“Yoke : My Yoga of Self-Acceptance” Jessamyn Stanley

Welcome Jessamyn:

We’re joined on the Starline by author, yoga teacher and body positivity advocate. Her latest book is “Yoke – My Yoga of Self Acceptance” We welcome Jessamyn Stanley.

Jessamyn, let’s go Beyond the Mic. What is the one key to happiness in their own body people may never realize?

You say in your book, “It may seem like the digital age trivializes yoga, but is the spread of compassion ever really trivial?” How has teaching yoga changed you?

The author of “Yoke” Jessamyn Stanley joins us Beyond the Mic, you always speak your mind. “If I breathe, I can survive.” How is your mediation different?

The Rockin’ 8:

Time is running out, so it’s time for the Rockin’ 8, 8 random questions; answer with the first thing that comes to your mind. There is no Pressure.

1. Best place to clear your mind in Durham?  

2. 1st piece of vintage furniture you ever bought?

3. Last scary movie you saw?

 4. Favorite podcast that isn’t yours

5. What animal is beautiful to you?

6. What 3 things you never do on vacation?

7. That’s always good being near the water. What are you afraid of?

8. Favorite yoga position

One Big Question with Jessamyn Stanley

Why should people of any age do Yoga?

The Wrap:

She thinks peacocks are beautiful, clears her head at the Eno River at Turtle Hole and is afraid of climate change. We thank author of “Yoke” Jessamyn Stanley for taking the time to talk to us today.

Have an amazing day and that my friends is Beyond the Mic.

Check out Jessamyn on Twitter here.

Or check out author of Yoke Jessamyn Stanley on Instagram here.

Want to hear from other authors? Listen to other Beyond the Mic interviews here.

See her blog here.

What do you think?

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